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Monday, 26 November 2018 00:00

Symptoms of Poor Circulation

When the blood circulates properly, the correct amount of nutrients and oxygen is supplied in adequate amounts to the organs and other areas of the body. The condition that is known as poor circulation can cause uncomfortable health problems, which may lead to the development of a serious illness. Research has shown there are several warning signs that may be indicative of poor circulation, including experiencing a numbing sensation in the feet, a decrease in the ability to think sharply, or frequently feeling tired. Additionally, there are patients who may feel a tightening of the chest, or notice their feet are cold most of the time. If you are experiencing a tingling sensation or a loss of feeling in your feet, it is suggested to consult with a podiatrist for a proper diagnosis.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Tri-County Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

The medical condition that is referred to as athlete’s foot will typically affect many different types of people regardless if they are athletes. The tinea fungus is responsible for this uncomfortable ailment and will survive in moist and warm areas. It is known to be extremely contagious, and it often lives in public pools, showers, and surrounding areas. The noticeable symptoms may include cracked and peeling skin between the toes, dry or raw skin on your feet, or an itchy sensation that may affect the entire foot. There may be pre-existing medical conditions that may include diabetes or a weakened immune system, which can contribute to the onset of athlete’s foot. If you feel you may have developed this ailment, it is suggested to seek the counsel of a podiatrist who can perform a proper diagnosis and correct treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Tri-County Foot & Ankle Associates.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot

If you are standing or walking for the majority of the day as a result of your working activities, you may be familiar with the pain and discomfort your feet may experience. Specific foot conditions may amplify and become worse by standing on your feet for most of the day, including pain that may originate from corns, calluses, or certain foot deformities. There may be several options that can be enforced to alleviate a portion of the discomfort, which may include executing changes in the working environment, wearing different types of shoes or using shoe inserts, and standing on suitable floor mats instead of hard floors. Research has shown that moderate relief may be attained by performing simple foot stretches throughout the day. It may also help to elevate the feet when the work day is over, and this may aid in reducing any swelling that may be present. If you would like additional advice on how your feet may feel better while working, it’s suggested to speak with a podiatrist who will be able to provide the correct information.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Tri-County Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Monday, 05 November 2018 00:00

What Causes An Ingrown Toenail?

If you are experiencing pain and swelling surrounding the nail on the big toe, you may have what is known as an ingrown toenail. Research has shown that when this condition is treated promptly and correctly, many unpleasant and uncomfortable foot conditions may be avoided. These may include a  painful infection developing, as well as partial or total removal of the toenail. There are several causes of why this ailment may occur, including improperly cut toenails, wearing shoes and socks that may be too tight, or possible injuries to the toe. Additionally, genetics may play a role in determining the shape of the toenail, which may press more easily into the side of the toenail.  Painful symptoms may include bleeding or discharge from the surrounding area of the toenail, severe redness, or swelling. It’s advised to consult with a podiatrist as quickly as possible so the correct treatment options may be discussed.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Tri-County Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
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