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Monday, 19 August 2019 00:00

The human body undergoes extensive changes during pregnancy, and many of these changes can affect the feet. A common condition that many pregnant women notice is swelling in the ankles and feet, and this is typically a result of increased blood pressure that can occur during pregnancy. The toenails may change shape, and this can cause ingrown toenails to develop. Additionally, flat feet is a common ailment during the latter stages of pregnancy, and this is often recognized by experiencing foot pain. Mild relief can be felt when the feet are elevated, and this may help to reduce existing swelling. If you are having chronic foot issues while pregnant, it is suggested that you speak with a podiatrist who can treat any foot condition

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Tri-County Foot & Ankle Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Friday, 16 August 2019 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Monday, 12 August 2019 00:00

There are several bones, joints, and ligaments that the human foot is comprised of. When babies are born, their feet are flexible, and will gradually become stronger as walking begins. Babies are typically born with flat feet, and the arch generally develops as the feet become stronger. Research has indicated that it is beneficial for toddlers to walk barefoot while indoors, and this can help the toes to strengthen by grasping the floor. When the first pair of shoes are purchased, the feet should be properly measured, and this is helpful in determining the correct shoe size. It is important that the shoes have flat and flexible soles, in addition to ensuring that there is inadequate room for the toes to move freely in. If you would like more information about how to care for your child’s feet, please consult with a podiatrist.     

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Tri-County Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Monday, 05 August 2019 00:00

Plantar warts develop on the bottom of the foot. They are caused by human papilloma virus, better known as HPV. If you believe you have developed a plantar wart, refrain from picking at it as the virus can be spread through touch and scratch. While anyone is prone to developing these types of warts, they most typically affect children, teens, and young adults. When in your body, HPV sets off the multiplication of epidermal cells that leads to the formation of warts on the feet. Plantar warts tend to develop on the heel or weight-bearing parts of soles. They will often grow inward, exposing sensitive tissue and triggering pain and bleeding. If the wart is small and non-intrusive, it can be treated through home remedies such as over-the-counter (OTC) treatments. Most OTC treatments contain salicylic acid and are applied topically to the wart. If the wart is bigger in size, in-office procedures may deliver faster and safer results. The in-office treatments include cryotherapy, immunotherapy and regular surgery. Plantar warts can be prevented best by covering your feet in places where people walk barefoot and changing your shoes and socks regularly to avoid the spread of the virus. Washing and drying the feet thoroughly with the use of talcum powder to help absorb excess moisture and perspiration is also a prevention recommendation. If you are developing plantar warts, it is important to see a podiatrist for the best treatment option.
 

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Tri-County Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?
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